Ok, so now that we have eaten our weight in turkey, dressing, and all of the other yummies that accompany this holiday...what are we supposed to do now??
The "old" me would've thought I had to run a few extra miles to "burn off" all of the food I ate. I would almost PUNISH myself for eating extra food during the holiday. Nut uh. Not anymore.
The "new" me has a different mindset: use that food for FUEL. Get your body moving, lift some weights, and get after those muscle gains!
Here's a perfect way to get your blood pumping and sweat flowing - even while you're at home hanging with the fam. You only need a couple of dumbbells (or some cans/jugs) and a few minutes to get it done!
FULL BODY CIRCUIT
- UP/DOWN PLANKS (20 TOTAL)
- JUMP SQUATS (15)
- BURPEES WITH PRESSES (10 - USING DUMBBELLS)
- DUMBBELL SNATCHES (20 TOTAL - USING SINGLE DUMBBELL)
- SIDE PLANK DIPS (20 TOTAL)
- ONE-LEGGED TRICEP DIPS (20 TOTAL)
[To see all of the moves in action (plus my really cute sidekick), check out my Instagram video.
I hope you enjoy this one, babes!