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https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1596737860395-MGJFNTLQ3X5M1VMZI1TH/jayme_signature-01.png No Bake Chocolate Chip Almond Butter Balls - No Bake Chocolate Chip Almond Butter Balls https://www.jaymewilliamsfitness.com/privacy daily 0.75 2014-07-22 https://www.jaymewilliamsfitness.com/faq daily 0.75 2017-01-27 https://www.jaymewilliamsfitness.com/terms-conditions daily 0.75 2014-08-10 https://www.jaymewilliamsfitness.com/read-me daily 0.75 2014-01-10 https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1407442783698-F40MFZTAQ9A5QMN6E8LX/fruits-ay4k.jpg Read Me https://www.jaymewilliamsfitness.com/disclaimer daily 0.75 2014-08-08 https://www.jaymewilliamsfitness.com/contact daily 0.75 2017-01-01 https://www.jaymewilliamsfitness.com/landing daily 0.75 2014-01-23 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - default - Transient https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - default https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - default https://www.jaymewilliamsfitness.com/testimonials daily 0.75 2019-08-27 https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1566941381705-XWQSR3SLXRTW83WEHGUE/April+Collier+Final+Front+View.jpg TESTIMONIALS APRIL, 34, Tennessee “Jayme was such an encouragement to me when I started my journey into counting macros to lose weight after drastically changing my diet last year. I eliminated gluten, eggs and dairy from my diet (for health issues) but had no idea how to balance what I could eat and lose weight. She set my macros and since March I have lost 14 pounds and several inches! By counting macros, I had so much energy that I was able to fit 30-45 minutes of exercise into my already busy days working full time with 2 kids under age 5. Walking became easy so I began to run for the first time in my life. I’m running my first half marathon this fall and crossing that finish line will be so emotional. While I’m far from the fittest or leanest, I’m so happy with my progress and it’s only getting better. Jayme helped me finish finding myself again in my new lifestyle that I can now maintain for life. Thank you so much, Jayme!” - April https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1538944737742-ANFQ2ZCP4585BIFVMJJ6/Maria+Progress+Pic%2C+Week+12.jpg TESTIMONIALS MARIA, 21, Pennsylvania [Left, Jan 2018: Before starting Whole30; Right, Aug 2018: After 12 weeks of macro/fitness training] “My life has been CHANGED thanks to Jayme’s Customized Training Program. In addition to creating a 12 week program specifically tailored to my personal fitness goals, Jayme was an encourager, mentor, and friend to me throughout our time together. My experience with her was phenomenal; I learned so much about myself, my body, nutrition, and fitness. Before we started, I didn’t believe that I could really tone up and slim down without heavy cardio, but Jayme’s approach to strength training totally rocked my world! By the end of the 12 weeks I truly met all my fitness goals, and I am more than pleased with how I look and feel.” - Maria https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1517694128749-TYJG57B7Q87TBVJ7CTRK/Jed+Testimonial.jpg TESTIMONIALS JED, Georgia "My experience with Jayme was nothing short of fantastic. I came to know her as a nurse and followed her on social media becoming interested and amazed in her own fitness journey. Being a practicing Cardiology PA, I was well aware of the "do's and don't's" and did my best to adhere to such. I was of the old adage calories in/calories out but despite doing such was failing to see/achieve the desired results. I enrolled in a 6-month dietary online coaching program. She was outstanding, especially helping me see that it is a "must" to refrain cutting one's caloric intake which thus leads to slowing down the body's metabolism! Her recipies were delicious and easy to prepare. I highly recommend Jayme to assist in achieving anyone's fitness goals!" - Jed https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1517694853864-8BZUYGJTOXXOB5LCI9OP/Hannah+Final2.jpg TESTIMONIALS HANNAH, Ohio Hannah is a new mom who came to me after the birth of her first baby. She needed to gain the confidence to rock her new mom bod as well as the knowledge needed to properly fuel her body. Within 12 weeks of using my Customized Training Program, she lost a total of over 9 lbs and 8.25"! Hannah had this to say: "This program has genuinely changed my life. When I started this journey, I was a new mommy and 6 months postpartum with little to no confidence. I needed a lifestyle change to shake up the way I treated my body! I needed to learn the fundamentals of taking care of my body through nutrition and exercise. Jayme's program has taught me that and so much more. I still have a ways to go but I am well on my way with her help! Thank you, Jayme, for everything!" - Hannah https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1498597127596-YLS6X3878NMGH4AZ3FFT/image-asset.jpeg TESTIMONIALS LINDSEY, 35, New Jersey "I found Jayme Williams Fitness through the recommendation of friends and I'm so glad I did! I started my fitness journey months before, losing close to 60 lbs in a way that worked for me, but was not sustainable long-term. I needed to learn the basics of clean eating and wanted to start a workout plan to burn fat and gain lean muscle. The story doesn't stop there, I continue to learn new things, experience gains, and remain excited and committed. This is because Jayme not only keeps the workouts fresh and challenging, but also because she is an amazing cheerleader, coach, and friend. She's uber-responsive and full of ideas, tips and incredibly encouraging." -Lindsey https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1420460170182-MBIDA8791RW0XZAMGTU9/image-asset.jpeg TESTIMONIALS COLLEEN, 32, New Jersey Colleen is a full-time working mom of two. She found me on Instagram, and contacted me wanting to start a weight lifting regimen after spending hours on the treadmill and not seeing any changes in her body. Through the Hot Mama's Nutrition Guide, she learned how to properly fuel her body through the right amount of calories and macros (and that even meant eating carbs---gasp!). A few weeks after eating a clean, balanced diet and lifting weights, she started to notice a HUGE difference--not only in her body, but in her energy level as well. Twelve weeks later, she is down 9 1/2 pounds, over 16 inches, and 4 pant sizes. She is like a totally different person, and I am SO proud of her hard work and dedication to making this a LIFESTYLE change! https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1517694711498-0WDA8QV3XP4R70O429II/Jenna+Testimonial.jpg TESTIMONIALS JENNA, 31, Alabama "After having our second child, I knew that I didn't want to wait too long before jumping back onto the fitness bandwagon. I started out with Jayme's "Home Based" training program and then moved to the "Lean Machine" guide once I joined a gym several months later. I absolutely LOVE that Jayme puts descriptions and pictures of the individual exercises in guides so there's no guessing or room for error! I have never in my life felt as confident as I do now, after having two kids, and I never thought I would be able to say that. Because of Jayme's coaching, eating clean and working out is now a LIFESTYLE for me. I will forever be grateful to her for that!" - Jenna https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1420579811531-MV64FTW383B2YOEFGRRP/image-asset.jpeg TESTIMONIALS KELLY, 37, New Jersey "I am someone who has always been into fitness and trying to achieve a fit body. After having my second child last year, I returned to the gym. However, I felt directionless and unmotivated and wasn't seeing the results I wanted. I turned to Jayme. Her customized plan was tailored to my specific goals and took all of my personal needs and restrictions into consideration. In 12 weeks, I lost 11 inches and gained an entirely new outlook on weight training, fitness, and nutrition. I was able to train with Jayme even from hundreds of miles away, and she was always very open to communication and feedback. She was and continues to be a constant motivator, inspiration, confidant, and teacher. I highly recommend Jayme's program for whatever your fitness and nutrition goals may be.” - Kelly https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1420731506910-YICKLXPJVAQ66CQUBJBL/image-asset.jpeg TESTIMONIALS HEATHER, 30, Florida Heather is also a mother of two (notice a trend here?) and a full-time RN. She decided to change her life after the birth of her second son, and became a BeachBody Coach. After hitting a plateau, she joined my group of Hot Mamas so that she could continue to change her body through a clean diet/strength training. During this process, she learned how to deal with her emotional eating issues, which really helped to break through that pesky plateau! After 12 weeks of really monitoring her diet and pushing through those workouts, Heather lost 7 pounds and over 10 inches! She also gained some knowledge that she can pass down to her boys to help them live happy and healthy lives! I'm so proud of you, Heather! https://www.jaymewilliamsfitness.com/coconut-cacao-bliss-balls daily 0.75 2019-02-23 https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1482425593009-7WRKR0QJ95XHDZZR3L4R/Coconut+Cacao+Bliss+Balls.jpg Coconut Cacao Bliss Balls https://www.jaymewilliamsfitness.com/coconut-cacao-bliss-balls-1 daily 0.75 2016-12-24 https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1482425593009-7WRKR0QJ95XHDZZR3L4R/Coconut+Cacao+Bliss+Balls.jpg Coconut Cacao Bliss Balls https://www.jaymewilliamsfitness.com/welcome daily 1.0 2019-05-29 https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1511572666550-OR149B1VQKLBH5LV4NU3/JWF30.jpg WELCOME https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1511127858731-A88OCRELC03Y3WBEPVMI/jayme_signature-01.png WELCOME https://www.jaymewilliamsfitness.com/discounts daily 0.75 2019-01-05 https://www.jaymewilliamsfitness.com/nutritional-guides-and-cookbooks daily 0.75 2017-06-14 https://www.jaymewilliamsfitness.com/nutritional-guides-and-cookbooks/3-day-juice-cleanse-guide monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/53c54c91e4b0114c445dd0c7/1497470917868-9YE2QB3FW3UK1DN9MC8E/Green+Juice.jpg Nutritional Guides/Cookbooks - 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