How I Got My Period Back

I am 32 years old and (I kid you not) I JUST got my period on my own for the first time a few months ago.  

I know this may seem odd to many of you, but it was just my body's "norm".  Or least I THOUGHT it was.  

When I was 18, my mom took my to the GYN for the first time because I hadn't had a cycle yet.  They put me on low-dose birth control pills (ugh) even though I wasn't sexually active in order to get things going.  It took a little while to regulate things, but they FINALLY became regular around age 21.  

A few years later, after being married for a year, my husband and I started trying to have a baby.  Of course I stopped my birth control and we started the (long) process.  My periods had become irregular a few months before that - likely because I had lost 15-20 pounds thanks to my obsession with low-calorie foods and excessive cardio.  

As I expected, my period never showed during our baby-making wait. I went to my GYN, who started giving me more hormones to help me have a cycle and (hopefully) ovulate.  Nut-uh.  Didn't happen.  I was diagnosed with PCOS and borderline hypothyroidism and started on medication. To make a long story short: 3 years, 3 IUIs, and 2 rounds of IVF later, we welcomed our daughter, Reagan, into the world.  

After my first pregnancy, my period didn't come back on it's own - not that I really expected it to. I had an IUD placed so that I wouldn't have to take any more hormones while we decided if we wanted to have another baby.  When we made the decision to start trying again, I had the IUD removed and had ONE period, likely just "withdrawal bleeding" (which is totally normal).  

After a few months of no cycles, we went to see our fertility doctor again.  After another round of IVF, we got pregnant with our son, Reid.  I had my tubes tied during the c-section, so I didn't have to go on any form of birth control following that pregnancy (whew).  

I breastfed him for almost 9 months.  I sort of expected to MAYBE have a cycle once I stopped, buuuut good ole Aunt Flo never showed.  While most people would think this is a blessing, it's actually a sign for good health for your body to have a normal period.  It means your hormones are balanced, your body is happy, and things are in good working order.  (Also, having a thicker uterine lining can actually increase the risk of reproductive cancer.  Umm, no thanks!)  

Ok, back to what I was saying.  After a couple of months with no cycle, I read about the menstrual benefits of an herb called ashwaganda.

Ashwaganda (AKA "Indian Ginseng") is an herb that is used in traditional Indian medicine for: enhancing memory function, reducing stress, increasing energy levels, and (the reason why I'm taking it) balancing hormones by supporting thyroid function.

While they say the verdict is still out on whether or not it is beneficial for people battling infertility, studies DO show that it may help to regulate cycles by both balancing hormones and reducing stress.  So if cycle regulation is one of the issues you're facing while trying to get pregnant, well then this herb may actually be your friend!

Some people may say that's bologna (cough*myhusband*cough), but I am a firm believer that this is what worked for me!  I can say that because I conducted my own research.  

I started taking 2 capsules of Organic India ashwagandha (geesh, that's a hard word to keep spelling out!) once a day around the second week of October.  On October 28th, I had my first ever period.  [Cue angels singing.]  Granted, it was a doozy.  I mean, I felt like I had the flu for two days beforehand and I had to take a nap both days (sooo not like me).  But then when it started, those flu-like symptoms went away and I had a bonified cycle for about five days. 

I continued taking the capsules every day.  Around the 30 day mark, there was no sign of my period, which confused me.  I thought maybe it wasn't the ashwagandha after all!  I kept taking it and Aunt Flo showed back up - seven weeks on the dot from the first cycle.  

From then on, every seven weeks, my cycle has continued to come.  I guess that's just my body's idea of "regular".  A few weeks ago, I decided to stop taking the capsules about a week before I was due again to see what happens.  I stopped it on March 12th (it was due around March 18th).  I wrote that date down on my calendar and then tried not to think about it again so that stress wouldn't be a factor.  Well, that date came and...nothing.  Nada.  

After it had been long enough to ensure I had truly "missed" that cycle (and NO, I'm not pregnant! Ha!), I began taking the herb again on March 30th.  On April 4th, my period started without any warning.  That's when I knew there was some truth to the theory that ashwagandha really does help balance hormones.  

So, is this herbal supplement really for you?  I honestly can't tell you that.  Yes, I'm a nurse, but I'm not a doctor.  I would definitely discuss it with your GYN or family doctor before making that decision for yourself.  Remember, too, that hormonal imbalances can also be due to a poor diet or something your body is intolerant to (for more about that, check out this post), so I recommend taking a good look at what your diet consists of if you've been dealing with hormonal issues.  Perhaps those issues are something that could be resolved with some diet changes instead of having to take a supplement.  

[Please also keep in mind that while ashwagandha can help set the stage for pregnancy, it should not be taken in large doses during pregnancy.  So if you think you may be pregnant, please stop taking it and talk to your doc.]  

I'd love to hear any comments or questions you may have, so feel free to leave them below or email me (if you want them to remain private)!  I'll be sending positive hormonal vibes y'all's way - haha!

Blessings!

XOXO

*This is in no way a sponsored post.  I just found this organic, all natural brand during my research and honestly really like their product. 

3-Day Juice Cleanse

Do you feel sluggish and exhausted all of the time lately?  

Are you having more breakouts than usual, and your face looks like a road map?

Having trouble with bloating and other digestive issues?

If you answered "yes" to one or all of these, then your name must be Jayme Williams. Hahaha!

Just kidding.  But no, seriously.  I am experiencing every single one of these issues right now, and it's no bueno!  

Soooo, I've decided to do another 3-Day Juice Cleanse to help reset my digestive tract and flush out all of those nasty toxins!  During these three days, my only intake with be cold-pressed, raw juices and plant-based protein shakes (to help preserve muscle mass).  

If you're interested in joining me during this cleanse, please contact me and I will email you my FREE Juice Cleanse Guide with recipes and tips on how to make the most out of your cleanse!  

Cheers, y'all! [Raises juice] 

Eating Clean While Eating Out

Most people think eating "clean" means eating the same old boring, flavorless food day after day.  That's not true at all! 

While I do try to food prep meals to eat on throughout the week (saving time and money, as well as helping me stick to my clean diet), we still choose to eat out once every two weeks or so.  Usually, we grab something off of a to-go menu (it's easier that way with el kiddo), but that doesn't mean I compromise my eating values!  

Here are a couple of tips to help you choose healthy options when you're grabbing a bite on the  go or dining in:

-Choose grilled, broiled, or baked whenever possible.

-Pick lean proteins, such as chicken or fish.  Not only will you be getting more protein for your buck (steaks such as ribeye are very fatty, but since you pay by the weight of the steak, you're paying for the protein AND the fat), but you'll also be getting the lean protein that is necessary in muscle-building.  

-Skip the starchy sides (such as fries, white rice, and pasta) and opt for vegetables or a complex carb like baked sweet potatoes or brown rice.  Nowadays, lots of restaurants are adding gluten-free options to their menus (such as Olive Garden's brown rice pasta).  If this option is available to you, snatch it up! 

-Watch those drink calories!  Sodas and sweet teas definitely don't fit into a clean diet, but mixed drinks can be just as bad.  If you're going to have an adult beverage, ask for something that is simple and that you can name all of the ingredients.  For instance, instead of a margarita (which is LOADED with sugar and preservatives), ask for a glass of fresh lime juice with a shot of tequila in it.  Then add a little agave syrup from your purse (what??? You don't carry agave syrup around with you?? Well, you should!) and you've got a yummy, tart, CLEAN margarita!  

-Avoid any "additives", such as butter (chances are they don't use the organic, pure butter), sauces that are loaded with junk (such as alfredo and teriyaki), and condiments that have absolutely NO nutritional value (yes, I am talking about ketchup and ranch!).  Instead, ask for them to prepare your meals using olive oil, salt, and pepper.  I promise, you won't miss all of the fatty, salt-laiden extras!

-Don't do dessert.  I know, I know...dessert can be a magical ending to a fabulous meal.  But chances are, it's going to leave you feeling guilty and stuffed like a tick!  So, just say "no"!  If you're still hungry when you get home, munch on a Luna bar or a spoonful of peanut butter instead!

So, there you have it!  Those tips should be able to get you through any meal at any restaurant!  If you'd like me to help you pick a clean, healthy meal at a specific restaurant, please comment below or contact me through the contact page.  I'm sure we can find something to keep you on track!