With this service, Jayme will do an online "consultation" (via email) and assess your nutritional needs based on your goals.  She will then send you a guide with your individualized suggested calorie/macronutrient ranges and information on how to use them to meet your health and fitness goals.  

This service includes:

• initial consultation

• macro calculation

• 12 weeks of weekly check-in’s with Jayme (via email)

• macro adjustments as needed based on your biofeedback each week.

Please note that due to legal guidelines in this area, a "meal plan" cannot be designed specifically for you.  Jayme will only assess your needs, suggest a caloric range that might benefit you, continue to check in weekly to assess your progress/make any necessary changes, and answer any questions you may have.