12-Week Customized Training Program
12-Week Customized Training Program
With this 12-week program designed specifically for you, you will:
-Be able to meet your own personal fitness goals
-Take into consideration any medical needs/limitations you may have
-Increase lean muscle mass, which maximizes fat burning
-Slowly progress until you feel comfortable using weights
-Have weekly check-ins to track your progress
-Have unlimited contact via email to answer any questions you may have
**I am currently taking a LIMITED amount of clients for customized programs. Don't miss out---go ahead and place your order or contact me for more information!**
This PDF file is one of two, and explains the program's goals and gives you a Questionnaire to fill out so that I can better tailor the program design to your specific needs. Once you have purchased this package and emailed me your responses, I will begin designing your customized exercise plan. I will then email you the second PDF file, containing the workout schedule, within one week (5 business days).
Thank you!
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