12-Week Home-Based Training Program


12-Week Home-Based Training Program


This is an online program that is geared towards helping you burn fat and increase muscle tone--all while in your own home using minimal equipment!  With this program, you will receive: 

-12 weeks of unique workouts, personally designed by Jayme

-Exercise descriptions (pictures) for every exercise prescribed

-General information/resources to help you tailor your diet to fit your muscle-building goals

*If you have questions regarding this program (whether prior to or after purchase), you may contact Jayme through using the form on the Contact tab on this site.  

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Who Should Use This Trainer: Those of you who are looking to gain energy, strength, overall muscle tone, and lose fat.  This program is good for beginners as well as those who are more experienced.

Equipment:  This program utilizes varying weights of dumbbells/kettlebells and/or resistance bands/tubes.  Pre-weighted bars, workout benches, etc. are a bonus but not mandatory.  Cardio equipment is not required.

Dedication: As with all of my programs, this trainer is divided into four workouts a week.  You can expect to spend about 30-45 minutes working out on these days (depending on whether it's a strength or cardio day).