(Another) Daily Food Log

I figured it was time to share another day of eating with y’all, so here we go!

This was a basic day for me during the week. I typically stick to my usual foods (random bowls, proffles, proats, toast, etc.) during the week and then have a meal out Friday night (it’s our little family tradition) and brunch after church with my in-laws on Sunday. I find that having that consistency really helps me stay on track, feel my best, and then truly enjoy those “untracked”, unplanned meals!

BREAKFAST (~7:30-8am):

  • 1/2 C rolled oats (cooked in water) with 1 scoop Nuzest clean lean (pea) protein* mixed in after cooking + topped with 1 Tbsp nut butter, 1/4 C blueberries, and a few pinches of sliced almonds

  • a matcha-collagen latte (16 oz hot water, 1 tsp matcha powder, 2 scoops Ancient Nutrition vanilla multi collagen, + a splash of coconut milk, all blended together for about 60 seconds)

MID-MORNING (~9:30-10am):

  • grande iced decaf americano from Starbucks, unsweetened with coconut milk

LUNCH (~11:30-12pm)

  • 4 oz extra lean ground chicken seasoned with McCormick Japanese seven spice (sooo good!)

  • 1/2 C cooked jasmine rice

  • 1 C steamed mixed veggies (broccoli, snap peas, carrots, and water chestnuts are some of my favorites!)

  • 1/2 tsp coconut aminos (you can find these at most grocery stores now)

  • a good drizzle of sriracha hot sauce

AFTERNOON (~3:30-4pm):

  • 3 GG’s fiber crackers (which I talked about in my last post) topped with 2 Tbsp PB Fit (mixed with a tiny bit of water), a little Nu Naturals chocolate syrup, + a sprinkling of Salba Chia dark chocolate chia seeds

DINNER (~6:30-7pm):

  • 4 oz air-fried cod (sprayed with cooking spray, seasoned with Primal Palate new bae seasoning*, and air-fried at 390 for 15 min)

  • 2 large handfuls Nature’s Greens organic kale (cooked in a pan sprayed with cooking spray and seasoned with just a little pepper + pink salt)

  • 1 C steamed green beans, reheated in the pan after the kale

  • small square of Honey Mama’s chocolate for a sweet post-dinner treat

*Use code FITNCLEAN for a discount

See? Nothing too fancy, but totally delicious AND filling! I find that by spacing my meals out like that (and having enough fiber and protein with each meal), I don’t go into my next meal ravenous and eat everything in sight. Just a little tip for ya!

I hope you guys have an amazing week!